Bungee Workout is a rigorous, high-cardio exercise that uses the resistance of the bungee cord.

Participants must be in good health. Expectant mothers or those who gave birth recently (natural birth in the last 6 months or cesarean section in the last 12 months) should not participate in the workout.

You must not have any current injuries or recent surgeries (no surgeries in the past 6 months).

Yes, we do have weight and measurement limits for our clients’ safety and comfort.

Bungee: with adjusting sizes from size XXS – XXL, The bungee is best adjustable for people with a bodyweight from 20kg to 150kg with a height adjust from 2.50m to 6.00m.

If you do not meet these requirements, you will not be able to participate in class.

All classes have a minimum age requirement of 5 years of age (as long as they can fit into the harness).

As you would dress for the gym. Comfort is key!

You must not take a Bungee Workout class if you are pregnant. You should also only participate in Bungee Workout 6 months after natural childbirth or 12 months after having a caesarean section.