BUNGEE SUPER FLY
TAUGHT BY ZILKS MARAIS
COMBINE RESISTANCE TRAINING WITH CARDIOVASCULAR WORKOUT TO CHALLENGE YOUR BODY ON NEW LEVELS.
With this full-body workout, you can train different muscle groups at the same time. The workout has a high intensity and low impact, especially on the joints. Your body uses the resistance of the bungee to engage your core, allowing your core to be challenged throughout the entire workout.